MONDAY, FEBRUARY 2
5:00 PM

Care·To Pilates
2795 Pearl Street Suite 102, Boulder, CO 80302
Entrance on Spruce Street

Instructor: Kerrtu

Care·To Pilates is designed to help clients feel better by finding a balance of strength and flexibility in their body. We value control and proper alignment to keep the body healthy and pain free. Re-education is an important part of our mission. Our team is here to help you gain knowledge that you can apply to other workouts and everyday life. Through the connection of breath, proper alignment and control our clients can achieve the balance of strength and flexibility.

TUESDAY, FEBRUARY 3
5:00 PM

Gyrotonic Bodhi
3005 Sterling Circle, Suite #100
Boulder, CO 80301

Instructor: Jen

Experience the transformative power of the GYROTONIC® method with Gyrotonic Bodhi’s Tower classes. Using specialized equipment, these sessions focus on fluid, circular movements that enhance strength, flexibility, and coordination, promoting overall spinal health and well-being.

WEDNESDAY, FEBRUARY 4
3:00-4:00 PM

Boulder Ballet, Studio 2
2590 Walnut Street, Suite 10,
Boulder, CO 80302

Instructor: Jacob Robertson

Jacob Robertson is a nutritionist who works with active individuals to build sustainable, evidence-based ways to fuel their bodies while developing a healthier relationship with food. His work focuses on improving gut health and energy availability to support training and recovery in ways that are practical and realistic.

With a background in high-level athletics and years of teaching within movement-based communities, Jacob brings lived experience with training, navigating injury, debunking misinformation, and rediscovering capability. This perspective informs a grounded, body-aware, and context-driven approach to nutrition.

WEDNESDAY, FEBRUARY 4
7:30-8:30 PM

Boulder Ballet, Studio 2
2590 Walnut Street, Suite 10,
Boulder, CO 80302

Instructor: Sarah Wallock
Boulder Dance Crew

Boulder Dance Crew is a not-for-profit dance community, rooted in fun, choreo-based classes for intermediate dancers.

Whether you're an ambitious beginner, retired dancer, former pro, or mountain athlete, we'd love to boogie with you! Learn dynamic choreo based in different dance styles each week in an inclusive environment.

Belly laughs guaranteed.

THURSDAY, FEBRUARY 5
12:00-1:00 PM

Boulder Ballet, Studio 2
2590 Walnut Street, Suite 10,
Boulder, CO 80302

Instructor: Leah Woods

We’ve been told that mobility is something you're born with, that stretching should be passive, or that joint sounds mean something is wrong. This class invites you to question those assumptions through an active and collaborative approach to mobility training.

Using tools from Functional Range Conditioning (FRC), progressive loaded stretching, and joint mobilizations, we will explore how mobility is more than just flexibility. It is strength, control, and clear communication across the whole system. You will have the chance to work with a partner during parts of class to create feedback, support, and shared exploration.

This class is designed for dancers, athletes, and curious movers who want to better understand their body, increase usable range of motion, and improve long-term joint health. Expect a mix of focused effort, playful learning, and practical strategies you can take with you.

FRIDAY, FEBRUARY 6
5:00 PM

Care·To Pilates
2795 Pearl Street Suite 102, Boulder, CO 80302
Entrance on Spruce Street

Instructor: Kerrtu

Care·To Pilates is designed to help clients feel better by finding a balance of strength and flexibility in their body. We value control and proper alignment to keep the body healthy and pain free. Re-education is an important part of our mission.

Our team is here to help you gain knowledge that you can apply to other workouts and everyday life. Through the connection of breath, proper alignment and control our clients can achieve the balance of strength and flexibility.

SUNDAY, FEBRUARY 8
11:30 AM-1:00 PM

Boulder Ballet, Studio 2
2590 Walnut Street, Suite 10,
Boulder, CO 80302

Instructor: Macy Stacks
Boulder Ballet School Adult Classes

Intended for dancers with little or no previous experience, this class introduces the fundamentals of ballet technique and vocabulary in a welcoming environment. No experience is necessary.

Come dance with us!

Schedule individually throughout the week. Mon-Wed in person or virtual, Fri-Sun virtual only.

The Dairy Arts Lobby or Online Sessions
2590 Walnut Street, Suite 10,
Boulder, CO 80302

With George Thomas, Cessation Counseling Specialist
Serving Portland, OR • Boulder, CO • Surrounding Areas

George Thomas is a certified CPAHA Tobacco Treatment Specialist, personal trainer, and health coach with a lifelong passion for helping individuals reclaim their health. Based in Portland, OR and Boulder, CO  George offers personalized nicotine cessation support through one-on-one and group sessions—both live and virtual.

George partners with individuals, groups, and employers to deliver on-site and virtual cessation programs tailored to workplace wellness goals. Whether you're looking to quit nicotine for good or support your team in making healthier choices, George provides the tools, guidance, and accountability to make it happen.